unbound fitness
I help you move without pain, build lasting strength, mobility and a more resilient body to meet the demands of life.
Training for life - not just the gym.
Welcome to unbound
My name is Matt - A personal trainer and certified ATG coach based in Teddington. I’m on a mission to be more athletic in my 40s than I was in my teens and 20s.
Sport and fitness has been part of my life for over 25 years - and now I’ve turned that passion into coaching. After gaining my personal training qualifications, I went a step further and became a certified ATG Level 1 Coach - The only one in South West London - a method that’s transformed how I move, feel, and think about training.
Whether you're a parent like me who wants to stay active with their kids, someone recovering from injury and looking to build strength and mobility, or a fitness enthusiast looking for consistency and improved performance - I’m here to help.
Drop me a message to book a free consultation
Why me...
I understand the challenges of balancing work, family and fitness. For 16 years I ran my own video production business while raising a family - yet always made time to train. Now I help others do the same.
Through years of competing in different sports, running many miles and pursueing different fitness classes and strength workouts - I've had my fair share of injuries and setbacks along the way - I know what it feels like to be frustrated, in pain, or unable to stay consistent.
Discovering ATG changed all that, I’ve built a more resilient body able to handle the demands placed on it - and now as a dad, husband, and coach, I bring not just technical knowledge, but lived experience and a genuine passion for helping people move better, stay pain-free, and unlock their potential.
What is ATG?
Most training only works your body in one direction — ATG fixes the imbalances that cause pain and injury, building strength through the full range of motion that everyday life, sport and conventional training ignores.
Developed by Ben Patrick (the Knees Over Toes Guy), it's the method that's helped athletes, parents and everyday people finally resolve the knee, hip and back problems they'd been managing — or avoiding — for years.
I'm the only certified ATG coach in South West London.
Who I can help
Parents
Build strength and mobility that supports real life — from playing with your kids and staying active as they grow, to feeling more capable, and energised day to day
Busy Professionals
Finding time to train around a hectic schedule and counter the effects of long hours at a desk with smart, structured training that restores movement, balance and builds resilience.
Runners & Fitness Enthusiasts
Who want smarter strength + mobility work to improve
performance, avoid injury and maintain consistency
Mid-Life Movers (55-70)
Want to feel stronger, more mobile and less held back by age or previous training blocks
“After a knee injury playing football in December 2024, I could walk fine but anything beyond that still caused pain — running consistently or getting back to football properly both felt miles off. I started training with Matt twice a week in April 2025, focusing on rebuilding strength and resilience around the knee for the first few months.
Fast forward to now, and it feels stronger than it did before the injury. I’ve been running consistently and injury-free for the first time in nearly 10 years, dropped over 5kg, and feel in the best shape I have for a long time. The progress has been massive — both physically and mentally. ”
Ewan - On-going Client
"After gaining a ballot place in the 2026 London Marathon back in June last year, panic set in! Particularly as I’m an older runner with MS.
Following some research, the answer appeared to be strength training. It was clear that I needed someone to help me through the winter months of marathon training and to ward off any troublesome injuries trying to derail my plans. This is where Matt Hargraves at Unbound Fitness came in.
After six months of training twice a week with Matt, my overall strength and fitness improved greatly. His sessions were enjoyable, as well as informative, and I felt well prepared for the start in Greenwich.
A big thanks to Matt for getting me across the 2026 London Marathon finish line. He deserves a medal too!"
Steve - On-going Client
Pricing
Invest in your future self -
Real, lasting change is built through commitment and the right guidance — not quick fixes. Sessions start from £55, with discounts available on longer-term plans.
Every package is built around you — including a structural balance assessment, tailored programming, ATG coaching, weekly check-ins, and home or travel workouts to keep you consistent wherever life takes you.
I recommend a minimum 3-month commitment to see genuine results, but flexible options are available if you'd prefer to start smaller.
Student and under-16 pricing available on request.
Get in Touch
Whether it’s about training, plans, pricing, or your goals, I’m here to help. Drop me a message by email, WhatsApp, Telegram, or give me a call — whatever works best for you.
+44 (0) 7766653499
